Yogurt - Top Every Day Super Food and its Health Benefits

Yogurt is one of the most widely used superfoods especially in the climatically warmer areas of the globe, although it is mostly taken as plain or raw but in some parts of the world it is diluted with water or milk to create a refreshing cool drink called Lassi which also has massive health benefits. In the modern world, yogurt is now available in different tasty forms like smoothies and shaken with fruits to give it yummy fruity taste and also add the health benefits that fruits bring along. Yogurt is produced by bacterial fermentation of milk both in home and in the industry.

Composition

Probiotics

Yogurt is rich in probiotics that are friendly bacteria present in yogurt that are used to boost the immune system and digestive system, probiotics help to improve Intestine movements, colon health, and overall digestive tract. Yogurt is full of nutritions and contains potassium, magnesium, calcium, vitamin B-12, vitamin B-2, high content of protein.

Rich in Protein

The high content of protein is present in the yogurt which is very useful for hair, bones, muscles, cartilage and general wellness.

Decent amount of protein is very important for nerves, fluid balance, and immune system. Protein is also important to transfer oxygen to the cell membrane that is necessary to maintain cell health.

Power of calcium

Yogurt is full of calcium that is important for bone, muscle, nails and cartilage health. People suffering from the deficiency of calcium may lead to osteoporosis and other bone and cartilage disorders.

Vitamin B-12

Vitamin B-12 is important for red blood cell production, DNA synthesis and brain function. This vitamin is also vital for overall fitness and energy and its deficiency can result in sluggishness and low energy symptoms.

Health and Medical Benefits of Yogurt

Yogurt is used to prevent high blood pressure. Many people consume twice the amount of salt, have a high intake of sugary or fatty foods, some also suffer from stress and anxiety which may cause high blood pressure and cardiac failure. Yogurt is used to reduce hypertension through chemical or ion exchange where the calcium in yogurt takes place of sodium in the body resulting in lower blood pressure and easing of nerves.

Yogurt is good for oral health as it is full of Calcium and Lactic acid that is used to prevent different tooth and gum disorders. People who eat yogurt regularly have 65% less risk of periodontal disorder.

It also helps to Prevent cold three or four ounces of yogurt every day keeps you away from cold, nausea and flu etc because it boosts the immune system by providing body with vital micronutrients and probiotics.

Yogurt also helps to prevent anemia as it is loaded with vitamins like B-12 which maintain red blood cells and helps to keep the nervous system work effectively.

Some Key Health Benefits of Yogurt that Makes it top Healthy Food

It is the best available food to curb your hunger when you are on a diet.

It is much easy to digest yogurt than milk.

It also helps to prevent diseases like colon cancer.

It helps in improving digestive health and also helps the liver to perform more effectively.

It is good for hair and skin makes hair healthier boost hair scalp, makes skin glow and look younger as it is fully packed with essential vitamins and other important nutrients.

It helps to prevent from many other girlish disorders like vaginal yeast infection, imbalance in the menstrual cycle.

Yogurt has the potential to cure acute and chronic pain especially caused by auto-immune disorders, yogurt when taken regularly helps in improving the immune system hence the pain caused due to mal-functioning immune system.

It helps to control type 2 diabetes.

It is helpful to regulate mood and energy levels in the body.

It prevents inflammatory bowel disease.

It is very helpful for the prevention of Helicobacter pylori infection and hence ulcers.

Stimulates memory and brain function.

It helps in healing infection.

What is the Best time to take yogurt?

A cup of curd after dinner is the best time to eat it as a desert. As it is a protein so it is not recommended to eat before the meal or on an empty stomach, as it is more than enough to remove your hunger.

Is yogurt good for pregnant women?

Yes, yogurt is one of the top 10 foods recommended to the women who are conceiving as it is full of nutrients, vitamins, and minerals.

People in the Japan use hot yogurt in the morning with their food in spite of tea, coffee. Which help to keep them fresh and active for everyday work.