Panic Attacks - Symptoms, Causes and Cure etc

A panic attack is a sense of surprising and extreme anxiety. Panic attacks also can have physical symptoms consisting of shaking, feeling disorientated, nausea, rush feeling, abnormal heartbeats, dry mouth, breathlessness, sweating and dizziness.

Signs and signs and symptoms of Panic attacks:

The signs of a panic attack are not dangerous, however can be very frightening. They could make you feel as though you are having a coronary heart attack or that you are going to collapse or even die. Most panic attacks range somewhere from 5 minutes to half an hour.

• ·              Shortness of  breath or hyperventilation
• ·           Heart palpitations or fast and irregular heart beats
• ·        Chest pain or burning sensation
• ·        Trembling or shaking
• ·        Choking feeling
• ·        Feeling unreal or detached from your environment
• ·        Sweating
• ·        Nausea or dissatisfied belly
• ·        Feeling dizzy, mild-headed or faint
• ·        Numbness or tingling sensations
• ·        Hot or cold flashes
• ·        Fear of death, dropping control or going loopy

Causes of Panic attacks:

Doctors believe a mixture of factors may play a role, which includes:

• ·        Past stressful stories, lifestyles activities - inclusive of the demise of a companion.
• ·        Inherited dispositions or genes, such as a near relative experiencing panic attacks.
• ·        Brain chemical adjustments (neurotransmitters).
• ·        Sensitivity to carbon monoxide.

Over-focusing on small physical signs and believing they will be way greater - called catastrophic wondering. Triggers for a person's panic disorders will rely on character fears and occasions, such as a fear of enclosed spaces.

Breathing exercises for panic attacks:

If your respiration is fast in the course of a panic attack, doing a respiratory exercise can ease your other signs. Try this:

• Breathe in as slowly, deeply and lightly as you could, through your nose.

• Breathe out slowly, deeply and gently through your mouth.

• Some human beings find it useful to count number progressively from one to 5 on every in-breath and each out-breath.

• Close your eyes and focus on your respiration.

You should start to feel better in a couple of minutes. You may sense worn-out afterward.

What are the remedies for panic attacks?

Treatment for panic assaults includes self-assist techniques and remedy through a GP (General Physician) or mental health expert, inclusive of a psychiatrist or scientific psychologist. Medications may include anti-anxiety, anti-depressants, sedative or B.P lowering type of drugs.

Tips to Overcome Panic disorder:

Whenever you feel stressed or anxious try to be with someone whom you feel calm, if that person is not around, try to call that person.

Spend time in the things you like to do, adopt a hobby and stay busy in that hobby to refresh yourself.

Take bath, swim and also hydrate your body by taking water and fresh fruit juices.

Add alkaline foods in your diet to detoxify your body and avoid cell damage.

If you face a panic attack, move, walk or at least change your position.

Try to overcome the fears, look at yourself in the mirror, smile and try to be confident.

Face the realities of life and try to be more outgoing and social.

Is it panic disorder?

If you constantly feel harassed and stressed, in particular about your next panic attack, you could have panic ailment. People with panic sickness might also avoid conditions that would eliminate a panic attack. They may additionally fear and avoid public spaces (agoraphobia).There's no quick restoration, however if your attacks are taking place time after time, seek clinical help. Go and see a competent physician, psychiatrist or clinical psychologist to get some relief.

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